10 Breaths Practice

Practicing 10 breaths has shown me how to stop, open my heart, and savor what I love in the world—to let in the good. My life has blossomed in ways I would never have thought possible.     The 10 Breaths Practice:  –       Stop whatever you are

Read more

Stress Much?

  Stress can affect your body, mind, emotions, and behavior. Awareness of stress symptoms is the first step in lessening the impact. Stress that is not addressed can contribute to many health problems. For many, stress is the norm. When we are stressed, breathing tends to be

Read more

Pranayama (Yoga Breathing Excercises)

Absorbing prana through breath control links our body, mind, and spirit.   Pranayama, may be done in association with yoga poses or just while sitting quietly. It is intended to help prepare for meditation or can be used as a meditation in itself. The word Pranayama is derived from 2 Sanskrit

Read more

The Health Benefits of Yoga

  Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.(Adapted from Web MD article. See link at bottom of page.) Yoga and Flexibility When some people think of

Read more

Sun Salutation (prayer in motion)

The Sun Salutation (Surya Namaskar) is a dynamic series of yoga postures used to greet and honor the Sun as an aspect of God and vital to all creation. In Sanskrit, Namaskar means ‘to bow to’ or ‘to adore.’ Each Salutation begins and ends with the Anjali mudra (joined

Read more

Just for Today, I will Let Go of Worry. (Reiki Principles)

  Worry deals with excessive concerns about the future. Stress from worry leads to imbalances of the mind body and spirit and blockage to the root chakra. Worry depletes our positive energy and often depletes the energy of those around us. Our goal in Reiki, Yoga, and similar

Read more
Page 2 of 212