Body

Why are we asked to turn to our right side before rising from savasana?

I was recently asked this after class  and I didn’t have a good answer so I did some research. I found some contradicting information but many agree on the following reasons: Physiology:  Anatomically, the heart is on the left. Rolling to your right places your heart above the organs

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Experiencing Sugar Withdrawal?

Whether sugar is actually physically or psychologically addictive is up for debate. I see sugar as a drug bringing temporary bursts of energy and elevated mood. It also tastes really good!  Common symptoms of sugar withdrawal: agitation, moodiness, problems concentrating, depression, fatigue, headaches, sleep disturbance, and sugar cravings.  

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