Body

Aspartame is Poison

Having been on numerous diets through my life, I have no idea how much aspartame I may have ingested. No more! Please read the following article by Trent James. Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by

Read more

Wt Loss #2 (3rd day was rough!)

Week 1 has been a success! But I am keenly aware of the fact that beginnings tend to be easier than keeping it up. I started with creating some goals, strategies, and commitments. There are lots of tools out there to help with weight loss. I have decided to

Read more

Introduction to The Chakras

Chakras are energy centers in the body. There are seven main chakras  arranged vertically from the base of the spine to the top of the head. ‘Chakra’ is a Sanskrit word meaning ‘wheel’. These wheels are believed to spin as they receive and transmit energy.   Chakras

Read more

Rules For Being Human

“Life is a succession of lessons which must be lived to be understood.” (Helen Keller)   1. You Will Receive A BodyYou may like it or hate it, but it will be yours for the entire period this time around. 2. You Will Learn LessonsYou are enrolled

Read more

Yoga Conversation With the Body

  Standing tall, balanced, …..right hand grasps left raised wrist. “Stretch,” comes the gentle instruction, …..“Feel your side lengthen?” Another yoga class has begun. Daily worries fade and disappear for a time, …..as the mind clears its mental chaos. In turn, thoughts focus on the subtle …..and

Read more

Migraine Help

A migraine is more than just a really bad headache. Most headaches are musculoskeletal in origin. Migraines: intense pulsing or throbbing pain on one or both sides of the head, possible nausea and vomiting, light and/or sound sensitivity, visual disturbances and distortions. Routine activities are usually halted and medications

Read more

Thankfulness for Everything

  Thank you for this breath. Thank you for this inhale. Thank you for this exhale. Thank you for this Life . Thank you Heart. Thank you for this pounding. Thank you for this pulsing. Thank you for this Love. Thank you feet. Thank you for this

Read more

Yoga During Menstruation?

    There are differing opinions on yoga practice during menstruation. Should it be avoided altogether? Should the practice remain the same? Are there asana positions that are therapeutic? What should be avoided? All women are different. There are no blanket rules that apply to everyone. Some

Read more

6 Tips for Eating with Moderation 

  According to yogic philosophy, balance and moderation in all things is key for a healthy happy life. When we have a ‘dieting mentality’ we tend to lay down the law and certain foods are off limits. Eventually these forbidden foods become available and we may overindulge,

Read more

Journaling for Weight Loss

  Research suggests that people that write down their goals are more successful in reaching them than those who do not. A food journal is an essential tool for weight loss and maintenance. Writing goals down adds accountability and helps track progress.  We can monitor caloric intake and bring awareness to

Read more
Page 4 of 512345