Body

Essential Tremor and Yoga

Tremors (involuntary rhythmic contraction and relaxation of muscles) may occur in one or more body parts, depending upon causes and overall health. For many, shaking may be a natural part of ageing. However, tremors may be a symptom of deeper, underlying disorders. And, of course, see a doctor

Read more

Sitting Too Long Affects the Body

    Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.Too much sitting

Read more

Vitamin D, The Sunshine Vitamin

  The Sunshine Vitamin Vitamin D is produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. It can affect as many as 2,000 genes in the body. Research suggests that

Read more

Eat Your Vegetables!

Sneaky Ways to Get Your 7 Servings by Kristen Domonell Add more fruits and vegetables to your daily diet, and you could slash your risk of an early death. When it comes to eating your fruits and vegetables, seven really is a lucky number. Eating at least that many servings a day

Read more

Detox Time! (Health&Wellness)

Spring is a time when nature reawakens and rejuvenates. It is also a time when we, too, search for renewal. One of the best ways to clean up your body and mind is with a safe, healthy and comprehensive detox program that incorporates meaningful movement and thought,

Read more

Psoas 101 

  In an effort to keep us mobile through last year’s Valentine’s Day blizzard, my husband injured his back and landed himself in serious pain. In the past 3 weeks we have seen chiropractors, massage therapists, an acupuncturist and eventually the pain management clinic. The two words we

Read more

pH Balance in The Body

  This short video is a simple, understandable explanation of acid and base foods and how they affect the body. I found this very interesting. I hope you do too!  

Read more

The Wonders of Coconut  Oil 

Coconut oil is truly the essence of a healthy fat. It is especially important at this time of year to boost the immune system and defeat  viruses as we are face cold and flu season. Coconut is nature’s number one source of medium-chain fatty acids (MCFA’s), a group of fats

Read more

Being Fully Alive in the Body

  The sound of the breeze, the way steam rises off of a cup of tea, the smell of leaves and rain, the taste of a sweet, ripe peach. Being fully alive in the body is just like that.Visit Eliza Tobin on Etsy I love Eliza Tobin’s style of art. I

Read more

Listen To Your Body, It May Be Trying to Tell You Something

  Our lives are so full of distraction.  We have forgotten how to check in with ourselves and take the time to process experiences and emotions. We maintain… hold it in… keep it together… on to the next task. Living this way has its ramifications. Letting feelings accumulate

Read more
Page 3 of 512345