8 Yogi Ways to Welcome Spring

  Spring is here! Despite the chill and remnant snow, it is time to consider making some changes to compliment the season. We tend to accumulate heaviness and lethargy through the winter. Spring is a time for rejuvenation as we shed heaviness and release excess toxins. It is a

Read more


Brahmacharya is the fourth Yama (guidelines for living). Its literal translation is celibacy… but before you get concerned, understand that there are a variety of interpretations according to different belief systems. Most agree that a deeper understanding deals with remembering who we are, that we are spiritual

Read more

Yoga for Spring by Nichole Golden

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness. As sunlight paves

Read more