Affirmation Meditation

affirmation mediation

Retrain Your Mind With Positive Affirmations You may have heard the phrase ‘you are what you think.’ The way we think can hinder or help our progress. Positive affirmations give us strength to believe in our own potential. They help to restructure negative thinking patterns into powerful possibility […]

Read more

In Like a Lion, Out Like a Lamb


This is a metaphor of transformation for the month of March. And we sure have been experiencing the lion with so much ice and snow. C’mon lamb! I’m soooo looking forward to warmth and flowers! This metaphor also applies to our transformation as we grow in awareness. […]

Read more

Our Beliefs Affect Our Success


A man was selling oranges in the middle of a road. He was illiterate, so he never read newspapers. He put some signs along the road and spent the whole day praising the flavor of his wares. Everyone bought from him and the man thrived. With the […]

Read more

Seasonal Affective Disorder and Yoga


During winter months, days are shorter and the weather is colder and darker. Many of us experience the “winter blues” as we spend more time indoors, away from the sun. You may even be one of the many people affected by Seasonal Affective Disorder (SAD).  SAD is […]

Read more

The Truth About You

you are important

   “Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place. And never forget, no matter how overwhelming life’s challenges and […]

Read more

I Love Myself Affirmation


                      Deep at the center of my being,there is an infinite well of love. I now allow this love to flow to the surface.It fills my heart, my body, my mind, my consciousness,my very being, and radiates […]

Read more

I am Beautiful

I am beautiful

  I’ve started telling my girls that I think I’m beautiful. It’s been so easy to tell them how beautiful THEY are, because it’s obvious. They are the thing beauty is made of. They are the reason we started worshipping beauty. They sparkle and dance. When they’re […]

Read more

It’s Never To Late To Make Changes

Never too late

  “It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the […]

Read more

Affirmations for the Chakras

chakras, quotes

Crown Chakra: I understand. I am in tune with Divine consciousness. I am one with the Universe. I am a spiritual being in a physical body.   Third Eye Chakra: I see. I trust my inner knowing, my wisdom. I see life situations clearly. I learn from […]

Read more

Experiencing Sugar Withdrawal?

Can you relate?

Whether sugar is actually physically or psychologically addictive is up for debate. I see sugar as a drug bringing temporary bursts of energy and elevated mood. It also tastes really good!  Common symptoms of sugar withdrawal: agitation, moodiness, problems concentrating, depression, fatigue, headaches, sleep disturbance, and sugar cravings.   […]

Read more