Anticipation vs. Expectation ~ by Liz Uram

What’s the difference between anticipation and expectation?  The difference is in our attitude. One is hope and one is entitlement. Hope allows for any number of things to happen. Hope keeps us open to possibilities we couldn’t even imagine. Entitlement usually has a very specific outcome. It

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Manipura (Poem for the Solar Plexus) by Beth Beard

  Advancing forward in my strength Honoring myself…believing in myself Choosing how to frame history- No longer the victim…fatally injured A humble yet proud warrior glimmering with color My agonies transform to liberty My pain shifts to opportunity My core is engaged Blazing rays of light from

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Asteya on the Mat

              Do not steal this moment from yourself This glory, this accomplishment this shape that your body becomes. Do not steal the joy of your experience by saying: “but i wish i could do it better” Celebrate your wholenessthe wonder, the shape  of You.Do not steal

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Illuminate Frederick!!!!!

  This Sunday! Illuminate Frederick Mind-Body-Spirit Festival! Sunday April 19, 2015 – 11 am to 6 pm                $5 admission In the Null building at the Eventplex at the Great Frederick Fairgrounds. Please join us for a wonder-filled day featuring massage, Reiki, reflexology, Holistic

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In Like a Lion, Out Like a Lamb

This is a metaphor of transformation for the month of March. And we sure have been experiencing the lion with so much ice and snow. C’mon lamb! I’m soooo looking forward to warmth and flowers! This metaphor also applies to our transformation as we grow in awareness.

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Our Beliefs Affect Our Success

A man was selling oranges in the middle of a road. He was illiterate, so he never read newspapers. He put some signs along the road and spent the whole day praising the flavor of his wares. Everyone bought from him and the man thrived. With the

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Creating Your Future

“It is said that extraordinary people live their lives backward. They create a future, and they live into it. An exercise I teach is called A.C.T. I want you to try it. The A stands for accept your present state. Understand your strengths and weaknesses, as we

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Recipes For Self-Love

Take full responsibility for your life.  Stop blaming others.  See yourself as the cause of what happens to you. Do things you like to do.  Don’t stay in a job you don’t like.  Participate in life at the highest level you can.  Stop terrorising yourself with your

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20 Ways to Get Good Karma

  20 Ways to Get Good KarmaBy, Dalai Lama Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: 
-  Respect for self, 
-  Respect for others and 
-  Responsibility for all your actions. Remember that not

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Thankfulness for Everything

  Thank you for this breath. Thank you for this inhale. Thank you for this exhale. Thank you for this Life . Thank you Heart. Thank you for this pounding. Thank you for this pulsing. Thank you for this Love. Thank you feet. Thank you for this

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