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YOUR SELF-IMAGE

“Your Self-Image “makes you act like you.” It keeps you within your comfort zone. If you are below your zone, Self-Image makes you uncomfortable and turns up your power until you are within the zone. Likewise, if you are above your zone, the Self-Image will cut your

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Yoga for Spring by Nichole Golden

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness. As sunlight paves

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How to Manage Your Anger by: Deepak Chopra, M.D.

Anger is one of the most destructive emotions. It ruins relationships, intimidates co-workers, and creates bad feelings. So it’s surprising that it’s often an overlooked issue. In some quarters anger is actually considered positive, a tool for getting what you want. At some point, however, many angry

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Illuminate Frederick!!!!!

  This Sunday! Illuminate Frederick Mind-Body-Spirit Festival! Sunday April 19, 2015 – 11 am to 6 pm                $5 admission In the Null building at the Eventplex at the Great Frederick Fairgrounds. Please join us for a wonder-filled day featuring massage, Reiki, reflexology, Holistic

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Opening the Neck

“The neck plays a significant role in our emotional life. Try communicating with this part of the bodyand listen for the kinesthetic feeling. The neck is the physical bridge between the body and the mind. For messages to be sent from one part to the other, they

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Be Love Now

I think it’s so fascinating when you think about the interpretation of LOVE…….. What is Love to ourselves?…….How do we need others to support the love that we are seeking?……And how can we interpret and support others in aligning with what their vision of what love is?……I

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Be Grateful to Everyone

If we were to make a list of the people we don’t like-people we find obnoxious, threatening or worthy of contempt-we would find much about ourselves that we can’t face. If we were to come up with one word about each of the troublemakers in our lives,

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A Lotus Grows In The Mud

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and it’s suffering. … The mud speaks of

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Healing

  Healing love flows in and through me.  Healing love feels like a warm comforting bath. I feel loved and supported and know everything is working to heal me. Healing love relaxes me at depth and eases any pain. I am soothed as I open my heart

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Choosing Slow by Diane DeGiorgio

I just stepped away from my desk, the to do list, the inbox, and a number of other nameless distractions vying for my attention to take a slow walk around my backyard. For once, my walk wasn’t goal-oriented. I wasn’t trying to get from point A to

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