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Svadisthana (Sacral chakra poem)

        Svadisthana (Sacral chakra poem) Walking along the waters edge in the moonlight…. I see myself All that I do is enough… no more striving. I am enough I flow with the water…feeling my emotions Unleashing my joy, my creativity, …my passions, my sensuality

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I Am Me by Virginia Satir

                          I Am Me  In all the world there is no-one else exactly like me. Everything that comes out of me is authentically mine  because I alone chose it. I own everything about me; my

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Just for Now

Just for Now, without asking how,  let yourself sink into stillness.  Just for now, lay down the weight you  so patiently bear upon your shoulders.  Feel the earth receive you,  and the infinite expanse of the sky  grow even wider as your  awareness reaches up to meet

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Shedding the Old

The slithering snake is a learning tool when we observe its frequent removal of the outer skin. Little is gained in a lifetime if what you believe at age seven is still how you feel at age thirty-seven. It is necessary to shed old ideas, habits, opinions,

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Tonglen Meditation for Mothers – DeLona Campos-Davis

Tonglen Meditation for Mothers– DeLona Campos-Davis I breathe in the daily frustrationssmall as they are, big as they can seemI breath out patience for us all. I breathe in the lonelinessof days spent mothering on our ownI breathe out connectioncommunity, compassion. I breathe in the brokennessnot being

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Wild Geese by Mary Oliver

Wild Geese by Mary Oliver You do not have to be good.You do not have to walk on your kneesFor a hundred miles through the desert, repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about your despair, yours, and I

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Being Seen by Jackie Dumaine

In the end, we all want to be seen. Even when we try to hide behind our own shadow. We all want to know that we matter. And that we are enough, just as we are.   We are the same. You and me . Me and you. Mirrors to our pain and our joy.  Our grief and our triumph.  Our tears and our laughter. Our fear and our

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5 Steps to Reduce Worrying and Anxiety By Margarita Tartakovsky, M.S.

Everyone worries from time to time. But for some people, “worry is a way of life,” writes clinical psychologist Chad LeJeune, Ph.D, in his book, The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy. Too much worry can produce anxiety,

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Affirmation Meditation

Retrain Your Mind With Positive Affirmations You may have heard the phrase ‘you are what you think.’ The way we think can hinder or help our progress. Positive affirmations give us strength to believe in our own potential. They help to restructure negative thinking patterns into powerful possibility

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8 Yogi Ways to Welcome Spring

  Spring is here! Despite the chill and remnant snow, it is time to consider making some changes to compliment the season. We tend to accumulate heaviness and lethargy through the winter. Spring is a time for rejuvenation as we shed heaviness and release excess toxins. It is a

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