5 Steps to Reduce Worrying and Anxiety By Margarita Tartakovsky, M.S.


Everyone worries from time to time. But for some people, “worry is a way of life,” writes clinical psychologist Chad LeJeune, Ph.D, in his book, The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy. Too much worry can produce anxiety, […]

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Affirmation Meditation

affirmation mediation

Retrain Your Mind With Positive Affirmations You may have heard the phrase ‘you are what you think.’ The way we think can hinder or help our progress. Positive affirmations give us strength to believe in our own potential. They help to restructure negative thinking patterns into powerful possibility […]

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8 Yogi Ways to Welcome Spring


  Spring is here! Despite the chill and remnant snow, it is time to consider making some changes to compliment the season. We tend to accumulate heaviness and lethargy through the winter. Spring is a time for rejuvenation as we shed heaviness and release excess toxins. It is a […]

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Marshmellow Study on Willpower


Article from JamesClear.comIn the 1960s, a Stanford professor named Walter Mischel began conducting a series of important psychological studies. During his experiments, Mischel and his team tested hundreds of children — most of them around the ages of 4 and 5 years old — and revealed what […]

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Willpower Affirmations


“The first step toward building willpower is to celebrate the fact that you’ve got it.” – Steve Chandler I nurture the habit of willpower every day. With every breath I take, I am bringing more and more control into my life. The more I exercise my willpower, […]

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Desiderata— Max Ehrmann, 1927 Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the […]

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Isvara Pranidhana (surrender)


Celebrate spiritual connection through surrender. Ishvara pranidhana, the last of the niyamas, means to surrender to god, or a higher power.  This type of surrender does not mean losing a battle or giving up in a negative sense. This is a surrender from the heart. It encompasses trust, devotion, and […]

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You Are One With All That Is

In me

You Are One With All That Is Much of this world is your own reflection. People reject this because it puts the burden back on them. Criticizing an external world is so much more convenient. Deluded by ignorance into identifying himself with a specific body, a human […]

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Waiting by Leza Lowitz

waiting, blooming

I cannot express the depth of this poem. It moves me deeply. I feel like it tells my story. I floundered in my purpose and when I was younger I had no idea what I was capable of. I was surrounded by such great people and felt […]

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Superfoods to the Rescue, Brian Johnson


“Among the healthiest of the superfoods are the cruciferous vegetables, which include broccoli, cauliflower, cabbage, and kale. (Cruciferous doesn’t refer to a property of the vegetables but rather to the petals of the plants, which grow in the shape of a cross.) High in fiber and antioxidants […]

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