Experiencing Sugar Withdrawal?

Whether sugar is actually physically or psychologically addictive is up for debate. I see sugar as a drug bringing temporary bursts of energy and elevated mood. It also tastes really good!  Common symptoms of sugar withdrawal: agitation, moodiness, problems concentrating, depression, fatigue, headaches, sleep disturbance, and sugar cravings.  

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New Beginnings: Getting your Ducks in a Row…

  A new day, a new week, a new season, a new year- I am thankful for these opportunities for new beginnings. Many of us make resolutions in hopes to accomplish something or adopt a healthier lifestyle. Whether you accomplished last year’s goals or not, it is

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