Mindfulness So resolve yourselves. It’s not just by sitting with your eyes closed that you develop wisdom. Eyes, ears, nose, tongue, body and mind are constantly with us, so be constantly alert. Study constantly. Seeing trees or animals can all be occasions for study. Bring it

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The Secret Of Life

                            As the Lord God was creating  the worldhe called upon his archangels. The Lord asked his archangels to help him decide where to put the Secret of Life “Bury it in the ground,” one angel replied.“Put

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Insight on Mankind 

 A wise man was asked, “What surprises you most about mankind?” He answered,  “That they get bored of being children, are in a rush to grow up, and then long to be children again…  That they lose their health to make money and then lose their money to

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Weight Loss #4 Saved by Fit Bit

  My weight loss has sure had some ups and downs. I had such fast weight loss the first 2 weeks and then it came to a halt. It was really discouraging. I waned, and had moments of giving in. But finally the scale has started to

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Filling Up Before Bed

  Eating at night, especially in front of the TV is a habit many of us share. We are often tired, our defenses are down. The work day has come to a close. We want to reward ourselves for all we have endured and may endure tomorrow. When we

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Clarity Results in Growth

  “But like the tree in my garden, it is your nature to grow. Clarity of understanding unlocks the self-love, gratitude and acceptance that are the sunlight, rainwater and nutrients of your personal evolution. While you don’t get to decide the timescale, increases in consciousness and clarity

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Third Eye Chakra

  The sixth (Third Eye) chakra is indigo (purplish) blue and located between the eyebrows. Referred to as the ‘mind center’, it is our avenue to wisdom. It connects us to our internal intuitions and sharpens our senses. Here we learn from our experiences and put them in perspective. This chakra

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20 Ways to Get Good Karma

  20 Ways to Get Good KarmaBy, Dalai Lama Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: 
-  Respect for self, 
-  Respect for others and 
-  Responsibility for all your actions. Remember that not

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Compassionate Listening

  Compassionate Listening “Compassionate listening is crucial. We listen with the willingness to relieve the suffering of the other person, not to judge or argue with her.  We listen with all our attention. Even if we hear something that is not true, we continue to listen deeply

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Sarvangasana (Shoulder Stand)

  Sarvangasana (Shoulder Stand) by Janet Hockfeld Unfolding upward, Introspection and stillness Allow me to find that  ever present current. I ride with it.  Up, up, up. As I empty, I am filled With the lightness To which I have surrendered.        “The importance of Sarvangasana

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