Insight on Mankind 


 A wise man was asked, “What surprises you most about mankind?” He answered,  “That they get bored of being children, are in a rush to grow up, and then long to be children again…  That they lose their health to make money and then lose their money to […]

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Weight Loss #4 Saved by Fit Bit


  My weight loss has sure had some ups and downs. I had such fast weight loss the first 2 weeks and then it came to a halt. It was really discouraging. I waned, and had moments of giving in. But finally the scale has started to […]

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Filling Up Before Bed

eating before bed

  Eating at night, especially in front of the TV is a habit many of us share. We are often tired, our defenses are down. The work day has come to a close. We want to reward ourselves for all we have endured and may endure tomorrow. When we […]

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Clarity Results in Growth


  “But like the tree in my garden, it is your nature to grow. Clarity of understanding unlocks the self-love, gratitude and acceptance that are the sunlight, rainwater and nutrients of your personal evolution. While you don’t get to decide the timescale, increases in consciousness and clarity […]

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Third Eye Chakra

third eye chakra, quotes

  The sixth (Third Eye) chakra is indigo (purplish) blue and located between the eyebrows. Referred to as the ‘mind center’, it is our avenue to wisdom. It connects us to our internal intuitions and sharpens our senses. Here we learn from our experiences and put them in perspective. This chakra […]

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20 Ways to Get Good Karma


  20 Ways to Get Good KarmaBy, Dalai Lama Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: 
-  Respect for self, 
-  Respect for others and 
-  Responsibility for all your actions. Remember that not […]

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Compassionate Listening


  Compassionate Listening “Compassionate listening is crucial. We listen with the willingness to relieve the suffering of the other person, not to judge or argue with her.  We listen with all our attention. Even if we hear something that is not true, we continue to listen deeply […]

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Sarvangasana (Shoulder Stand)

shoulder stand

  Sarvangasana (Shoulder Stand) by Janet Hockfeld Unfolding upward, Introspection and stillness Allow me to find that  ever present current. I ride with it.  Up, up, up. As I empty, I am filled With the lightness To which I have surrendered.        “The importance of Sarvangasana […]

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Vyaghrasana (Tiger Pose)

Tiger Pose

Vyaghrasana (tiger pose) exercises the entire spine from top to bottom. It is a great way to awaken the body in the morning. It also a beneficial pose after a long day of sitting at a desk or after a long commute. It flexes and loosens the spine […]

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Listen for the Sound of the Genuine

inner voice

There is something in every one of you that waits and listens for the sound of the genuine in yourself.   It is the only true guide you will ever have.  If you cannot hear it,  you will spend your days on the ends of strings  that somebody else […]

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