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Be Observant by Caren Baginski

                  The one thing you should never forget to do every day is be observant of the mind. Note how I didn’t say “count your blessings” because that’s selective and dismissive, or “be present” because that’s often too vague

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Deliberately Creating Peace 

  1. You’ll know that you are Deliberately Creating Peace when… you feel guided to take your focus off the external world. Deliberate Creators know that we are, at all moments, creating our future. Some of us are doing this creating ‘deliberately’ while others, by getting caught up

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Know Yourself (Svadyaya)

Also spelled Svahdyaya  Self-study is an on going process of self-awareness and looking within. We are born into the world with pure, unhampered minds and through time we pick up subconscious influences, perceptions, defenses, limiting beliefs, and more. Svadyaya, the fourth Niyama (personal observances), means learning about

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Plant the Feet by Janet Hockfeld

  Plant the feet, Allow the soles to become  one with the earth. Growing roots deeply downward Releases energy upward,  Awakening sleeping cells At the core of ones’ being,  Radiating life to the surface. Undoing As I feel the earth beneath my feet,  Streams of life pour

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21 Ways to Reduce Stress During the Workday By Saki F. Santorelli

1. Take a few minutes in the morning to be quiet and meditate–sit or lie down and be with yourself…gazing out the window, listen to the sounds of nature or take a slow, quiet walk. 2. While your car is warming up, take a minute to quietly

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Sahasrara (Poem for the Crown Chakra)

I am here This is the right place This is the right time The gift of being in this moment Cleansed by each breath Feeling the cool breeze of Spirit Taking in the infinite beauty Savoring pure light, pure love Beyond the mind Awareness beyond time and

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Ajna (Third Eye Chakra Poem) by Beth Beard

Glimmering through the trees Sunlight surrounds me Saturating light illuminating my path By night the crystal moon and stars Beautifully sustain my gaze Forging forth in wonder of it all Finding my quiet space Where my eyes draw shut Allowing for stillness Relaxing into depth Thankful for

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Visuddha (Throat Chakra Poem) by Beth Beard

A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored Weary from tuned out, deaf ears Connecting with Divine Source Learning

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Anahata (Heart Chakra Metta Poem) by Beth Beard

Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart

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Manipura (Poem for the Solar Plexus) by Beth Beard

  Advancing forward in my strength Honoring myself…believing in myself Choosing how to frame history- No longer the victim…fatally injured A humble yet proud warrior glimmering with color My agonies transform to liberty My pain shifts to opportunity My core is engaged Blazing rays of light from

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