Visuddha (Throat Chakra Poem) by Beth Beard

throat chakra quotes

A repressed voice behind a rehearsed smile Kept quiet, silent…hidden Careful not to anger or offend Guarding my lips Locked utterances knotted in my throat Doubting and devaluing my thoughts Muffled and bruised. Hushed and censored Weary from tuned out, deaf ears Connecting with Divine Source Learning […]

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Anahata (Heart Chakra Metta Poem) by Beth Beard


Breathing deeply as I journey up the path A gentle breeze caressing me The air flows through me with each breath I take Reaching the vantage point I become still Awareness permeates my healing heart As it resonates with the beauty of the earth Lungs expanding, heart […]

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Manipura (Poem for the Solar Plexus) by Beth Beard

solar plexus chakra, quotes

  Advancing forward in my strength Honoring myself…believing in myself Choosing how to frame history- No longer the victim…fatally injured A humble yet proud warrior glimmering with color My agonies transform to liberty My pain shifts to opportunity My core is engaged Blazing rays of light from […]

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Svadisthana (Sacral chakra poem)

sacral chakra

        Svadisthana (Sacral chakra poem) Walking along the waters edge in the moonlight…. I see myself All that I do is enough… no more striving. I am enough I flow with the water…feeling my emotions Unleashing my joy, my creativity, …my passions, my sensuality […]

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I Am Me by Virginia Satir


                          I Am Me  In all the world there is no-one else exactly like me. Everything that comes out of me is authentically mine  because I alone chose it. I own everything about me; my […]

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Just for Now


Just for Now, without asking how,  let yourself sink into stillness.  Just for now, lay down the weight you  so patiently bear upon your shoulders.  Feel the earth receive you,  and the infinite expanse of the sky  grow even wider as your  awareness reaches up to meet […]

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Shedding the Old


The slithering snake is a learning tool when we observe its frequent removal of the outer skin. Little is gained in a lifetime if what you believe at age seven is still how you feel at age thirty-seven. It is necessary to shed old ideas, habits, opinions, […]

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Tonglen Meditation for Mothers – DeLona Campos-Davis

mom in warrior III

Tonglen Meditation for Mothers– DeLona Campos-Davis I breathe in the daily frustrationssmall as they are, big as they can seemI breath out patience for us all. I breathe in the lonelinessof days spent mothering on our ownI breathe out connectioncommunity, compassion. I breathe in the brokennessnot being […]

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Wild Geese by Mary Oliver


Wild Geese by Mary Oliver You do not have to be good.You do not have to walk on your kneesFor a hundred miles through the desert, repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about your despair, yours, and I […]

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Being Seen by Jackie Dumaine


In the end, we all want to be seen. Even when we try to hide behind our own shadow. We all want to know that we matter. And that we are enough, just as we are.   We are the same. You and me . Me and you. Mirrors to our pain and our joy.  Our grief and our triumph.  Our tears and our laughter. Our fear and our […]

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