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Watch Your Thoughts

  Watch your thoughts; they become words.Watch your words; they become actions.Watch your actions; they become habits.Watch your habits; they become character.Watch your character; for it becomes your destiny.~ F. Outlaw   In Shamanic understanding, all words are spells. Everything we think or say cascades into reality.

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Personal Growth

  “Growing is the most important and essential endeavor that a human being can undertake. You can make money, you can be promoted or demoted in the world. Never, at any stage, is there certainty about what will happen to you in this life. However, there is

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Path to Inner Voice

  A good poem moves the body, and the body moved becomes the stories of our lives. The stories we hold become the way we move and how we move others. Yoga is the binder that opens the book of stories with deepest honor and regard for it’s Creator and its Author. As we listen

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Why Yoga and Kids Go Together

  What Exactly is Yoga? Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of attention lately — maybe because it is

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Turning Inward

  I turn inward in the reflective way a pond mirrors the Moon. Turning on my own axis, I see streams of light, blue and beautiful like the tear drops of joy or pain or both. Emotions float to the surface, in the space between my crown and sleepy

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Self Study Exercise

  Try this creative self-study exercise! I love this idea! A Biopoem is a poem that describes a person in 11 lines using the  specific formula below. Be truthful yet good to yourself when doing this. Enjoy! (Line 1) Your first name  (Line 2) 3-4 adjectives that

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50 Questions for Self-Discovery

  When You Know Yourself You Are Empowered. When You Accept Yourself You Are Invincible.~ Tina Lifford  Asking yourself questions is a great way to move into self-discovery and personal growth. As we grow and change, our answers will too. There are endless questions to choose from. Here are some

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What Do You See in The Mirror?

    “When I look in the mirror” is an exploration of each woman’s thoughts and insights as they take a deep look into the mirror and reflect on themselves and their experiences. From cancer survivors to a middle schooler facing bullying, each woman’s answer is indicative

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The Spirit of the Warrior

  The Spirit of the Warrior Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom. Just as when the waves lash

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Celebrating Autumn

  Autumn is the season of transformation. We see this all around us in nature: leaves are changing in color and falling, the air is getting crisp and we are harvesting entirely different crops of fruits and vegetables. It is associated with physical, emotional, and spiritual growth

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