Personal Growth

Grow, yoga

  “Growing is the most important and essential endeavor that a human being can undertake. You can make money, you can be promoted or demoted in the world. Never, at any stage, is there certainty about what will happen to you in this life. However, there is […]

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Path to Inner Voice

growth, yoga

  A good poem moves the body, and the body moved becomes the stories of our lives. The stories we hold become the way we move and how we move others. Yoga is the binder that opens the book of stories with deepest honor and regard for it’s Creator and its Author. As we listen […]

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Why Yoga and Kids Go Together

kids, yoga

  What Exactly is Yoga? Yoga has been around for thousands of years. Yoga is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of attention lately — maybe because it is […]

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Turning Inward

Yoga, Poem

  I turn inward in the reflective way a pond mirrors the Moon. Turning on my own axis, I see streams of light, blue and beautiful like the tear drops of joy or pain or both. Emotions float to the surface, in the space between my crown and sleepy […]

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Self Study Exercise


  Try this creative self-study exercise! I love this idea! A Biopoem is a poem that describes a person in 11 lines using the  specific formula below. Be truthful yet good to yourself when doing this. Enjoy! (Line 1) Your first name  (Line 2) 3-4 adjectives that […]

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50 Questions for Self-Discovery

Self discovery, questions

  When You Know Yourself You Are Empowered. When You Accept Yourself You Are Invincible.~ Tina Lifford  Asking yourself questions is a great way to move into self-discovery and personal growth. As we grow and change, our answers will too. There are endless questions to choose from. Here are some […]

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What Do You See in The Mirror?

See yourself

    “When I look in the mirror” is an exploration of each woman’s thoughts and insights as they take a deep look into the mirror and reflect on themselves and their experiences. From cancer survivors to a middle schooler facing bullying, each woman’s answer is indicative […]

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The Spirit of the Warrior

grow, poem

  The Spirit of the Warrior Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom. Just as when the waves lash […]

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Celebrating Autumn

Autumn, yoga

  Autumn is the season of transformation. We see this all around us in nature: leaves are changing in color and falling, the air is getting crisp and we are harvesting entirely different crops of fruits and vegetables. It is associated with physical, emotional, and spiritual growth […]

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We Miss You John

John Lennon

  Late Beatles legend, John Lennon would have been 74 years old this year on October 9th.  John was 40 when he passed away and the world mourned his loss. He was truly a seeker and had some great things to say. My favorite Lennon song is “Imagine” […]

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