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Four Ways To Keep Healthy Habits by Paige Johnson

“Be healthier” is probably pretty high on almost everyone’s list of things to do. Perhaps it takes the form of “lose weight,” “get fit,” or “eat less sugar,” but the goal is ever present. Information surrounding healthy habits is everywhere (how to eat healthy, how to exercise

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Opening Stiff Hips

Stiff hips are very common. This tightness can cause low back pain, knee pain, poor posture, and difficulty walking. The causes of hip tightness can be from overuse or underuse. Many of us have jobs or commutes where we sit for long periods, causing a tightening of

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Maintaining the Flow BY MADISYN TAYLOR

Life energy flows through us like a swift stream when there is nothing to obstruct it.The essence of all being is energy. Our physical and ethereal selves depend on the unrestricted flow of life energy that is the source of wholeness and wellness. Though the channels through

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Brand-New Day BY MADISYN TAYLOR

We can start fresh in this very moment, not needing to wait for a new day to start anew.When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow

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Be Observant by Caren Baginski

                  The one thing you should never forget to do every day is be observant of the mind.Note how I didn’t say “count your blessings” because that’s selective and dismissive, or “be present” because that’s often too vague and

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Deliberately Creating Peace 

  1. You’ll know that you are Deliberately Creating Peace when… you feel guided to take your focus off the external world. Deliberate Creators know that we are, at all moments, creating our future. Some of us are doing this creating ‘deliberately’ while others, by getting caught up

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Know Yourself (Svadyaya)

Also spelled Svahdyaya  Self-study is an on going process of self-awareness and looking within. We are born into the world with pure, unhampered minds and through time we pick up subconscious influences, perceptions, defenses, limiting beliefs, and more. Svadyaya, the fourth Niyama (personal observances), means learning about

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Plant the Feet by Janet Hockfeld

  Plant the feet, Allow the soles to become  one with the earth. Growing roots deeply downward Releases energy upward,  Awakening sleeping cells At the core of ones’ being,  Radiating life to the surface. Undoing As I feel the earth beneath my feet,  Streams of life pour

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21 Ways to Reduce Stress During the Workday By Saki F. Santorelli

1. Take a few minutes in the morning to be quiet and meditate–sit or lie down and be with yourself…gazing out the window, listen to the sounds of nature or take a slow, quiet walk. 2. While your car is warming up, take a minute to quietly

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Sahasrara (Poem for the Crown Chakra)

I am here This is the right place This is the right time The gift of being in this moment Cleansed by each breath Feeling the cool breeze of Spirit Taking in the infinite beauty Savoring pure light, pure love Beyond the mind Awareness beyond time and

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